Carrot Cake Overnight Oats (Printable)

Creamy oats with carrot cake flavors—grated carrots, cinnamon, and nuts make this a wholesome grab-and-go breakfast.

# What You Need:

→ Oats & Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk or milk of choice
03 - 1/2 cup Greek yogurt or dairy-free alternative

→ Fruits & Vegetables

04 - 1/2 cup finely grated carrots
05 - 1/4 cup raisins

→ Sweetener & Spices

06 - 2 tablespoons maple syrup or honey
07 - 1/2 teaspoon ground cinnamon
08 - 1/4 teaspoon ground nutmeg
09 - 1/8 teaspoon ground ginger
10 - 1/2 teaspoon pure vanilla extract

→ Mix-ins

11 - 2 tablespoons chopped walnuts or pecans
12 - Pinch of salt

# How To Make:

01 - In a medium mixing bowl or large jar, combine oats, almond milk, Greek yogurt, maple syrup, cinnamon, nutmeg, ginger, vanilla extract, and salt. Mix well until fully incorporated.
02 - Fold in grated carrots, raisins, and chopped nuts. Stir everything thoroughly to ensure even distribution.
03 - Cover the bowl or jar and refrigerate overnight, or for at least 8 hours, to allow oats to soften and flavors to meld.
04 - In the morning, stir the oats well. Add a splash more milk if needed to achieve your desired consistency. Serve chilled, topped with extra nuts, a sprinkle of cinnamon, or a dollop of yogurt if desired.

# Expert Tips:

01 -
  • Wakes up to cake flavors without any of the morning work or guilt
  • Keeps you full straight through until lunch without that mid morning crash
02 -
  • The texture should be creamy but still have some bite from the oats after sitting overnight
  • These keep for up to three days in the fridge, so double the recipe and you're set for half the week
03 -
  • Grate your carrots on the finer side of your box grater for the best texture
  • Toast your nuts in a dry pan for 2 minutes before adding them for next level flavor