Green Smoothie Bowl Fruit (Printable)

Nourishing green smoothie bowl with fresh fruit, seeds, and nuts for an energizing breakfast or snack.

# What You Need:

→ Smoothie Base

01 - 2 cups fresh spinach, packed
02 - 1 medium ripe banana, frozen preferred
03 - 1 cup frozen mango chunks
04 - 1/2 cup unsweetened almond milk
05 - 1 tablespoon chia seeds
06 - 1 tablespoon almond butter, optional
07 - 1 to 2 teaspoons maple syrup or agave, optional

→ Fruit & Toppings

08 - 1/2 cup fresh berries such as strawberries, blueberries, raspberries
09 - 1/2 kiwi, sliced
10 - 1/2 banana, sliced
11 - 2 tablespoons granola, gluten-free if needed
12 - 1 tablespoon unsweetened coconut flakes
13 - 1 tablespoon pumpkin seeds or sunflower seeds
14 - 1 tablespoon chopped nuts such as almonds or walnuts

# How To Make:

01 - Place spinach, frozen banana, frozen mango chunks, almond milk, chia seeds, almond butter, and maple syrup if using into a high-speed blender container.
02 - Process on high speed until completely smooth and creamy, approximately 1 to 2 minutes. Adjust consistency by adding additional almond milk 1 tablespoon at a time for thinner texture or more frozen fruit for thicker consistency.
03 - Divide the smoothie mixture evenly between two serving bowls, using a spatula to scrape all contents from the blender.
04 - Artistically arrange fresh berries, kiwi slices, banana slices, granola, coconut flakes, pumpkin seeds, and chopped nuts over the surface of each smoothie bowl.
05 - Enjoy right away with spoons while the smoothie base maintains its thick, chilled consistency.

# Expert Tips:

01 -
  • The frozen banana creates an incredibly thick, ice cream like texture that makes it feel indulgent despite being packed with nutrients
  • You can prep everything the night before and blend in under 3 minutes for a breakfast that actually keeps you full until lunch
  • The toppings turn it into an experience rather than just drinking another smoothie, making breakfast feel like a treat
02 -
  • A frozen banana is absolutely non negotiable here – fresh banana will make it thin and drinkable instead of thick and spoonable
  • You must use a high speed blender or let your spinach sit in the liquid for 5 minutes before blending to avoid leafy chunks
  • The toppings need to go on immediately after pouring or the smoothie will start to melt and you'll lose that beautiful contrast between cold base and fresh fruit
03 -
  • Use a tamper if your blender has one – it helps push spinach down into the blades without adding more liquid
  • Let the smoothie sit for 30 seconds after blending before pouring to let any air bubbles rise to the surface for an even smoother texture

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