Green Smoothie Bowl Fruit (Printable)
A vibrant bowl featuring blended greens and colorful fresh fruit toppings for a fresh start.
# What You Need:
→ Smoothie Base
01 - 2 cups fresh spinach leaves, packed
02 - 1 frozen banana, sliced
03 - 1/2 avocado
04 - 1/2 cup frozen mango chunks
05 - 3/4 cup unsweetened almond milk
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup, optional
→ Toppings
08 - 1/2 cup sliced fresh strawberries
09 - 1/2 cup diced kiwi
10 - 1/4 cup fresh blueberries
11 - 1/4 cup granola, gluten-free if desired
12 - 2 tablespoons unsweetened coconut flakes
13 - 1 tablespoon pumpkin seeds
# How To Make:
01 - Place spinach, frozen banana, avocado, mango chunks, almond milk, chia seeds, and maple syrup in a high-speed blender. Blend until completely smooth and creamy, adding additional almond milk 1 tablespoon at a time if mixture is too thick.
02 - Divide the blended smoothie mixture evenly between two serving bowls, using a spatula to scrape all contents from the blender.
03 - Organize strawberries, kiwi, blueberries, granola, coconut flakes, and pumpkin seeds in decorative rows or sections over the smoothie surface. Serve immediately with spoons.
# Expert Tips:
01 -
- The frozen banana creates an ice cream texture that makes you forget youre eating greens
- You can customize the toppings based on whatever fruit is sitting in your fridge
- It keeps you full for hours without that heavy breakfast feeling
02 -
- If your blender struggles, add the liquid first and greens last to help everything circulate
- The smoothie base can be made the night before and stored in the freezer, then thawed for 10 minutes before serving
- Frozen fruit works better than fresh in the base because it creates that thick texture
03 -
- Use a tamper if your blender has one to push ingredients down without adding more liquid
- Slice your fruit toppings before blending so you can decorate immediately while the base is still firm