Mediterranean Wrap with Feta (Printable)

A fresh, vibrant wrap with vegetables, creamy feta, and tangy yogurt dressing inspired by Mediterranean flavors.

# What You Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 cup cucumber, diced
03 - 1/2 small red onion, thinly sliced
04 - 1 cup romaine lettuce, shredded
05 - 1/2 cup roasted red peppers, sliced

→ Dairy

06 - 3/4 cup crumbled feta cheese
07 - 1/2 cup plain Greek yogurt

→ Grains

08 - 4 large whole wheat tortillas

→ Condiments & Herbs

09 - 2 tablespoons extra-virgin olive oil
10 - 1 tablespoon lemon juice
11 - 1 tablespoon fresh dill, chopped
12 - 1 garlic clove, minced
13 - Salt and freshly ground black pepper, to taste

# How To Make:

01 - Combine Greek yogurt, olive oil, lemon juice, dill, garlic, salt, and pepper in a small bowl. Whisk until smooth.
02 - In a large bowl, gently toss together cherry tomatoes, cucumber, red onion, lettuce, roasted red peppers, and crumbled feta.
03 - Heat the tortillas in a dry skillet or microwave for 10 to 15 seconds until pliable.
04 - Lay each tortilla flat and spread approximately 2 tablespoons of the yogurt dressing down the center.
05 - Evenly distribute the vegetable and feta mixture over the dressing on each tortilla.
06 - Fold the sides inward and roll the tortillas tightly to form wraps.
07 - Cut each wrap in half and serve immediately.

# Expert Tips:

01 -
  • It comes together faster than ordering takeout, and you actually know what's in it.
  • The tangy yogurt dressing does all the heavy lifting while you're just assembling fresh vegetables.
  • You can prep the filling ahead and assemble wraps whenever you're hungry.
02 -
  • Warm tortillas are non-negotiable—cold ones crack and ruin the whole eating experience.
  • Don't mix the dressing with the vegetables ahead of time or everything gets soggy.
03 -
  • Pat the cucumber and roasted peppers dry with paper towels so excess moisture doesn't make the wrap soggy.
  • If you're serving a crowd, lay out all the components and let people build their own—everyone gets exactly what they want.

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