Smoked Salmon Egg Muffins (Printable)

Portable smoked salmon and egg muffins with cheese, spinach, and dill—ready in 30 minutes for breakfast or brunch.

# What You Need:

→ Dairy & Eggs

01 - 6 large eggs
02 - 1/4 cup milk or cream
03 - 1/2 cup shredded cheese, such as cheddar, Swiss, or goat cheese

→ Seafood

04 - 3.5 ounces smoked salmon, chopped

→ Vegetables & Herbs

05 - 2 tablespoons finely chopped red onion or 1 small shallot
06 - 1/4 cup baby spinach, roughly chopped
07 - 2 tablespoons fresh dill, chopped, plus extra for garnish

→ Pantry

08 - Salt and freshly ground black pepper, to taste
09 - 1 tablespoon olive oil or melted butter, for greasing the muffin tin

# How To Make:

01 - Preheat oven to 350°F. Grease a 6-cup muffin tin with olive oil or melted butter.
02 - In a mixing bowl, whisk eggs, milk, salt, and black pepper until thoroughly blended.
03 - Gently fold in shredded cheese, chopped smoked salmon, onion, spinach, and dill.
04 - Divide the mixture evenly among prepared muffin cups, filling each about three-quarters full.
05 - Bake for 18 to 20 minutes, or until the muffins are set and lightly golden on top.
06 - Allow muffins to cool for 5 minutes, then run a knife around the edges to loosen and remove them from the tin.
07 - Garnish with extra dill, if desired. Serve warm or at room temperature.

# Expert Tips:

01 -
  • You can make these in advance and they still taste like you just pulled them from the oven.
  • The mellow tang of smoked salmon with rich, pillowy eggs makes each bite feel luxurious, even on a Tuesday morning.
02 -
  • Once, I forgot to grease the tin and lost half my muffins to stubborn sticking—trust me, this is not a step to skip.
  • Taste the egg mixture before baking for salt—smoked salmon types vary wildly in saltiness and I was surprised the first time by an extra-salty batch.
03 -
  • Let the muffins rest for a few minutes post-bake, loosening the edges gently—impatience leads to scrambling the shapes.
  • For fancier occasions, top with a dollop of crème fraîche and a snip of extra dill just before serving.