Turkey Broccoli Quinoa Burgers (Printable)
Protein-packed turkey burgers with quinoa and broccoli for a healthy, satisfying meal.
# What You Need:
→ Main
01 - 1 pound ground turkey
02 - 1 cup cooked quinoa (about 1/3 cup dry)
03 - 1 cup finely chopped steamed broccoli florets
04 - 1 large egg
05 - 1/3 cup finely chopped green onions
06 - 2 cloves garlic, minced
07 - 2 tablespoons chopped fresh parsley
08 - 1 teaspoon Dijon mustard
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon kosher salt
11 - 1/4 teaspoon black pepper
→ For Cooking
12 - 2 tablespoons olive oil for pan-frying
# How To Make:
01 - In a large bowl, combine ground turkey, cooked quinoa, chopped broccoli, egg, green onions, garlic, parsley, Dijon mustard, smoked paprika, salt, and pepper. Mix gently until well combined—do not overmix to keep burgers tender.
02 - Divide the mixture into 4 equal portions and shape each into a patty about 1 inch thick, ensuring uniform size for even cooking.
03 - Heat olive oil in a large nonstick skillet over medium heat until shimmering.
04 - Add the patties and cook for 6–8 minutes per side, or until golden brown and cooked through. Internal temperature should reach 165°F for safe consumption.
05 - Let burgers rest for 2–3 minutes before serving to allow juices to redistribute.
# Expert Tips:
01 -
- These stay juicy even as leftovers the next day
- The quinoa gives them a satisfying bite without being heavy
- They come together in under 40 minutes start to finish
02 -
- These patties are delicate before cooking, so handle them gently when transferring to the pan
- Refrigerating the shaped patties for 15 minutes before cooking helps them hold together better
- Use an instant read thermometer to ensure they reach 165 degrees without overcooking
03 -
- Steam your broccoli just until tender, then chop it while it is still warm for easier mixing
- Let the mixture rest in the fridge for 15 minutes after mixing and the patties will hold together much better